'BIG' JOE BENJAMIN

'Change your mindset and your life will follow.'

I am always the type of person who likes to have fun and make everyone feel welcomed. So I will always bring positive energy and smile to your face while I am finding different ways to make you sweat.

 

When we are working together, we are committed to each other to meet your personal goals.  This is why before we start this process of working together everything is based on having great chemistry between each other. So we can create a plan together, where I will help you with every step on the journey.

 

 

Personally, I have been active for the majority of my life.  With the combination of being a professional basketball player translating into coaching and personal training. So I have years of experience of rehabbing, performance training for everyday life’s surprises.

Expertise

  • Technical Strength Training

  • Weight loss training

  • Rehab training

  • Sport-specific training

  • Functional muscle growth

Qualifications

  • Alma mater West Virginia State University

  • Health and Human Performance

  • Fitness for living

  • Comprehensive health assessment

  • Exercise physiology

  • Biomechanics

  • Elekio Strength Coach

  • Crossfit trainer level 1

  • Instagram